Latest Posts

  • Are you holding on to things you feel you ‘should’ do? photo

    Are you holding on to things you feel you ‘should’ do?

    A lot of people carry around with them a whole load of “baggage” or “clutter” in their minds. When I say this I mean that they are still holding onto things that they feel they ‘should’ do, but they really don’t want or need to.

  • Reducing feelings of overwhelm photo

    Reducing feelings of overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers at least two sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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