Thought Field Therapy
Removing the feelings of anxiety associated with your fear. Tapping on various points of the face and upper chest, in a particular sequence, to remove anxious thoughts associated with a phobia or fear, so you can achieve so much more in your life.
Cognitive Behavioural Therapy
Changing the way you think about and react to situations and dilemmas through actions and understanding. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental well-being.
Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better.
Involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.
Indian Head Massage
Massage of the upper back, neck, head and face to release tension, relax and revitalise.
Email me today to find out more. Your life can be happier and without anxiety attached to your fears or phobias.