Complementary Therapies

Thought Field Therapy

Removing the feelings of anxiety associated with your fear. Tapping on various points of the face and upper chest, in a particular sequence, to remove anxious thoughts associated with a phobia or fear, so you can achieve so much more in your life.

Each session is anything from 30 minutes to an hour and is costed at £50.00

Cognitive Behavioural Therapy

Changing the way you think about and react to situations and dilemmas through actions and understanding. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. 

Each session is one hour and is costed at £50.00 or 3 sessions for £100.00

Mindfulness

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental well-being.

Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better.

Each session is one hour and is costed at £50.00 or 3 sessions for £100.00

Sports Psychology

Involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.

Each session is one hour and is costed at £50.00 or 3 sessions for £100.00

Indian Head Massage

Massage of the upper back, neck, head and face to release tension, relax and revitalise.

Each session is around 20 minutes and is costed at £25.00

Email me today to find out more.  Your life can be happier and without anxiety attached to your fears or phobias.