• The Essence of You

    Do you remember when were you happy, free, creative, fun, vulnerable, secure? We are looking for the essence of who you are at the core of your being.

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  • Are you directionless?

    Each one of us has a life purpose. Your life’s direction and purpose is the culmination of various activities that allow you to express your intelligence and creativity. That allow you to live in accordance with your own core values, and to experience the profound joy of simply being yourself.

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  • Qualified Coaches vs Unqualified Coaches

    There are many thousands of ‘coaches’ out there who have never been trained to coach, have never been coached themselves and who have absolutely no idea where to begin or indeed where to end.

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  • Self acceptance

    How we see ourselves is frequently completely different from the way others see us. That doesn’t mean that how others see us is wrong, but we can judge ourselves very easily by what we perceive other people think. This ‘self judgement’ can distort our view of ourselves.

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  • How did I know I had low self-esteem? And how did I change that?

    Low self-esteem manifests itself in a variety of ways, and I should know I have been there.

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  • Do you always need to defend yourself?

    The abusive or aggressive person often wants you to defend yourself or explain yourself. This is abusive behaviour, controlling, demeaning and only you can decide if you are willing to tolerate it.

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  • Your Ideal Self and Life

    The first part of the self-concept is your “self-ideal.” Your self-ideal largely determines the direction in which you are going with your life. It guides the growth and evolution of your character and personality.

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  • Get out of your own way

    It is amazing how often we can get in our own way without even being aware that is what we are doing.

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  • Friends come and go

    I was considering why it is that friends come into our lives and some of them go out of our lives again. There are many and varied reasons I suspect, but for me I think that some people fall away because of the changes I have made to myself.

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  • Reducing overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers 2 sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Relationship anxiety

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

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  • Thought

    As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

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  • Your accomplishment diary

    A great way to remind yourself how good you are is to keep an accomplishment diary. It is a smart tool to remind yourself just how good you are and what you have to be thankful for and pleased about in your life right now.

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  • Are you living the life of your dreams?

    I have a really important question to ask you. You owe it to yourself to stop what you’re doing for a moment and really think about it…Are you living the life of your dreams?

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  • Removing stress with coaching

    Why is it that all we seem to hear about these days is stress? Why does it seem to pervade everything we do?

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  • Do you really know what will it take to make you happy?

    Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

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