• Stress – what is it?

    Have you set yourself goals that you want to achieve? If so, are they actually achievable? And more importantly are they really necessary?

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  • Rebuilding Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but, as they breeze in, they knock you over and you feel incapable.

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  • Reducing overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers 2 sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Removing stress with coaching

    Why is it that all we seem to hear about these days is stress? Why does it seem to pervade everything we do?

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