• Friends and family who sap your positive energy

    The people with whom you have the most contact and who hang around you will have either a positive or negative effect on your levels of self-esteem and confidence.

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  • Impacting lives

    A year ago I verbalised that I intended to impact the lives of a million people and help them to become the authentic people that they are.

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  • What I have learned from business coaches

    Over the past past four years or so I have worked with several business coaches. Each one is extremely successful in their field and each one has taught me something. Interestingly, what I have learned from them is exactly the same.

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  • Have you ‘neglected’ YOU over the summer?

    There has never been a better time to get serious about YOU! You probably think that you would like some help re-focusing.

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  • Writing a book

    I have been amazed by the ‘success’ of some authors who have become number one best selling authors with each book they have written.

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  • How do I know I have low self-esteem?

    Low self-esteem manifests itself in a variety of ways, and I should know I have been there.

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  • Learning to slow down - Stop and smell the roses

    Sometimes we are so busy that we rush through our days and lives, and we fail to notice the simple beauty of living.

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  • Allowing your reality to be

    There are times when we notice something about ourselves, our relationships and indeed our whole world that we feel needs to change.

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  • Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn't considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Fast forward a year

    Have some thoughts about how would you like to see yourself in a year’s time? Do you see yourself exactly the same as you are now, or with some slight changes or perhaps with a whole new feel and look?

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  • Thought

    As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

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  • Can you enjoy Valentine’s Day as a single person?

    There is so much emphasis on love and marriage leading up to Valentine’s Day and on the day itself. There are adverts everywhere and shops are full of gifts, treats and cards all specifically for this occasion.

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  • A different conversation

    I remember there were ‘models’ to learn, such as GROW – Goal, Reality, Options, Willingness. There were SMART goals – Specific, Measurable, Achievable, Relevant, Time-bound. There were hierarchies such as ‘Maslow’s Hierarchy of Needs’. Techniques such as NLP – Neurolinguistic Programming.

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  • Coaching with the Three Principles

    Even though people have different goals, aspirations or areas in their lives which they want to change, you will create space for peace and clarity, while your understanding of life deepens.

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  • Are you holding on to things you ‘should’ do?

    Are you carrying around with you a lot of emotional baggage that you could be doing without? If you were to lose that emotional weight you could be focusing on something more productive instead.

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  • How do you see yourself?

    It is interesting that with most people, everything they do on a day-to-day basis is affected by them comparing their activities with their view of their ideal qualities and then striving to behave consistently with them.

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  • Are you living the life of your dreams?

    I have a really important question to ask you. You owe it to yourself to stop what you’re doing for a moment and really think about it…Are you living the life of your dreams?

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  • Taking time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn’t considered before they started, is that their hour long session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Removing stress with coaching

    Why is it that all we seem to hear about these days is stress? Why does it seem to pervade everything we do?

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  • Do you have relationship anxiety?

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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  • Do you look good on the outside, but inside you are crumbling?

    Wouldn’t it feel wonderful to get beyond these feelings to a calmer and more positive place.

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  • Why we must care for ourselves

    So many of us focus so much on caring for others that we forget all about caring for ourselves. But when we don’t take the time to care for ourselves it can be extremely damaging to our health.

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  • Give yourself permission to simply be

    I have discovered that frequently the elation that we feel when we have learned an important lesson, achieved a goal, or had a huge breakthrough can be met with a period of downtime afterward.

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  • Do you really know what will it take to make you happy?

    Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

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