• Stress – what is it?

    Have you set yourself goals that you want to achieve? If so, are they actually achievable? And more importantly are they really necessary?

    Continue reading
  • Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but as they breeze in they knock you over and you feel incapable.

    Continue reading