• Do you always need to defend yourself?

    The abusive or aggressive person often wants you to defend yourself or explain yourself. This is abusive behaviour, controlling, demeaning and only you can decide if you are willing to tolerate it.

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  • Relationship anxiety

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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