• Reducing overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers 2 sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Learning to slow down - Stop and smell the roses

    Sometimes we are so busy that we rush through our days and lives, and we fail to notice the simple beauty of living.

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