• How to experience ‘happiness’

    Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

    Continue reading
  • Friends come and go

    I was considering why it is that friends come into our lives and some of them go out of our lives again. There are many and varied reasons I suspect, but for me I think that some people fall away because of the changes I have made to myself.

    Continue reading
  • Relationship anxiety

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

    Continue reading
  • Disrespect

    I am shocked at the amount of disrespect there is for people of all ages by those who are deemed ‘professionals’.

    Continue reading
  • The future is in your imagination

    I was reading a post that a friend created on Facebook. I am going to call her Anne. It went something along the lines of she had to travel to London on the train tomorrow and there will be a strike. She made up this scenario of thousands of people trying to cram themselves onto a train to get into London.

    Continue reading
  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

    Continue reading
  • Writing a book

    I have been amazed by the ‘success’ of some authors who have become number one best selling authors with each book they have written.

    Continue reading
  • Stress - what is it?

    Have you set yourself goals that you think you want to achieve? If so, are they actually achievable? And more importantly are they really necessary?

    Continue reading
  • Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn't considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

    Continue reading