• Rebuilding Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but, as they breeze in, they knock you over and you feel incapable.

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  • We are conditioned both deliberately and accidentally throughout life

    As we go through life we learn a vast amount of things, and we start from the very moment we are born (some say before we are born, and they may well be right).

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  • What I have learned from business coaches

    Over the past past four years or so I have worked with several business coaches. Each one is extremely successful in their field and each one has taught me something. Interestingly, what I have learned from them is exactly the same.

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  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

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  • Writing a book

    I have been amazed by the ‘success’ of some authors who have become number one best selling authors with each book they have written.

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  • Allowing your reality to be

    There are times when we notice something about ourselves, our relationships and indeed our whole world that we feel needs to change.

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  • Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn't considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • You are great!

    One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list you will be able to say “Wow, I really am good!” It is a true reflection of your abilities.

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  • Sometimes I have feelings of inadequacy

    Sometimes I have feelings of inadequacy and of not being good enough. I am not sure where they come from but I sometimes wake up feeling that way. I remember one such occasion, I went to a breakfast business networking meeting, one I went to every Thursday morning at 7am, which meant getting up at 5am to be showered and dressed ready for business by 6.15am at the latest. Then a 10 mile drive.

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  • Why do people stay in abusive relationships?

    There are many, many reasons why women and men don’t leave an abusive relationship. Often it is because they don’t realise that they are being abused. They think it is normal. I know from experience that I believed the emotional, psychological and financial abuse I suffered was normal.

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  • Do you look good on the outside, but inside you are crumbling?

    Wouldn’t it feel wonderful to get beyond these feelings to a calmer and more positive place.

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  • Do you really know what will it take to make you happy?

    Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

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