• Self acceptance

    How we see ourselves is frequently completely different from the way others see us. That doesn’t mean that how others see us is wrong, but we can judge ourselves very easily by what we perceive other people think. This ‘self judgement’ can distort our view of ourselves.

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  • My self awareness

    When I was in my teens, and even up to my early 40s, I had very little self awareness. I plodded along doing what I was told to do, manipulated by so many people. I was so totally not self aware I didn’t even notice that I was living my life on other people’s terms.

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  • Fast forward a year

    Have some thoughts about how would you like to see yourself in a year’s time? Do you see yourself exactly the same as you are now, or with some slight changes or perhaps with a whole new feel and look?

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  • Desire

    What do you desire in your life? Do you get a sense that something is missing?

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