• Stress – what is it?

    Have you set yourself goals that you want to achieve? If so, are they actually achievable? And more importantly are they really necessary?

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  • My self awareness

    When I was in my teens, and even up to my early 40s, I had very little self awareness. I plodded along doing what I was told to do, manipulated by so many people. I was so totally not self aware I didn’t even notice that I was living my life on other people’s terms.

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