• Is it time to change your style?

    By getting rid of any unflattering clothes, the way is cleared for a new, improved you. A careful reassessment of what you wear is a truly transforming experience.

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  • Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but as they breeze in they knock you over and you feel incapable.

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  • Your Ideal Self and Life

    The first part of the self-concept is your “self-ideal.” Your self-ideal largely determines the direction in which you are going with your life. It guides the growth and evolution of your character and personality.

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  • Get out of your own way

    It is amazing how often we can get in our own way without even being aware that is what we are doing.

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  • Rebuilding Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but, as they breeze in, they knock you over and you feel incapable.

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  • Perception

    As far as I know there is no secret recipe for happiness or contentment.

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  • Cause and effect

    How do you live your life? Do you live it at cause – or do you live it at effect? And what does that mean for you?

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  • Conquer the fear of failure

    Fear of failure is probably the single, greatest obstacle to success in our adult lives. We become totally preoccupied with seeking approval and not making a mistake.

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  • Impacting lives

    A year ago I verbalised that I intended to impact the lives of a million people and help them to become the authentic people that they are.

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  • What I have learned from business coaches

    Over the past past four years or so I have worked with several business coaches. Each one is extremely successful in their field and each one has taught me something. Interestingly, what I have learned from them is exactly the same.

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  • Are all 'conferences' the same?

    I remember going to my very first ‘conference’. It was marketed as a Coach’s super conference where I would learn from a plethera of ‘world famous’ coaches and come away with lots of useful information.

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  • The future is in your imagination

    I was reading a post that a friend created on Facebook. I am going to call her Anne. It went something along the lines of she had to travel to London on the train tomorrow and there will be a strike. She made up this scenario of thousands of people trying to cram themselves onto a train to get into London.

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  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

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  • Writing a book

    I have been amazed by the ‘success’ of some authors who have become number one best selling authors with each book they have written.

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  • Thought

    As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

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  • Putting 'You' first

    Do you remember travelling on a plane? If you do, you have probably heard the instructions of the cabin crew reminding you to put on your own oxygen mask before helping anyone else with theirs. This advice is often told as a story for self-care because it expresses accurately why it is so important.

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  • Your accomplishment diary

    A great way to remind yourself how good you are is to keep an accomplishment diary. It is a smart tool to remind yourself just how good you are and what you have to be thankful for and pleased about in your life right now.

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  • Refocusing after setbacks

    How many times have you thought you were getting through a life trauma, or you are in the aftermath, and then you hit a setback and it seems that you went back to the way you were?

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  • Are you living the life of your dreams?

    I have a really important question to ask you. You owe it to yourself to stop what you’re doing for a moment and really think about it…Are you living the life of your dreams?

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  • Give yourself permission to simply be

    I have discovered that frequently the elation that we feel when we have learned an important lesson, achieved a goal, or had a huge breakthrough can be met with a period of downtime afterward.

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