• Have you ‘neglected’ YOU over the summer?

    There has never been a better time to get serious about YOU! You probably think that you would like some help re-focusing.

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  • Learning to slow down - Stop and smell the roses

    Sometimes we are so busy that we rush through our days and lives, and we fail to notice the simple beauty of living.

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  • Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn't considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Fast forward a year

    Have some thoughts about how would you like to see yourself in a year’s time? Do you see yourself exactly the same as you are now, or with some slight changes or perhaps with a whole new feel and look?

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