• Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but as they breeze in they knock you over and you feel incapable.

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  • How to survive Valentine’s Day as a single person

    Take advantage of you and really look after yourself on this day. Turn the focus of your attention to you.

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  • What I have learned from business coaches

    Over the past past four years or so I have worked with several business coaches. Each one is extremely successful in their field and each one has taught me something. Interestingly, what I have learned from them is exactly the same.

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  • Getting rid of stuff can be good

    I was looking through my folder of coaching stuff that I have collected over the years. It was all contained in a folder that had 50 clear A4 sized pockets, and it was crammed with information.

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  • Allowing your reality to be

    There are times when we notice something about ourselves, our relationships and indeed our whole world that we feel needs to change.

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  • Who are your teachers?

    We learn all the time through various means – at school, college, university, from neighbours, friends, relatives etc. Who have been your teachers over the years? My teachers have been my parents, my primary school teachers, my senior school teachers, college tutors, my cousins, my children, my grandchildren, colleagues, my friends, my mother-in-law, my husband, myself and strangers.

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  • Coaching with the Three Principles

    Even though people have different goals, aspirations or areas in their lives which they want to change, you will create space for peace and clarity, while your understanding of life deepens.

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  • Be a surfer – riding the incoming waves of information

    No sooner have we made a decision on what to eat or how to think about the universe than a new report, video or book comes out confounding our well-researched opinion.

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  • Do you have relationship anxiety?

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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  • Do you look good on the outside, but inside you are crumbling?

    Wouldn’t it feel wonderful to get beyond these feelings to a calmer and more positive place.

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  • The SELF Retreat

    Get to know your REAL self. Focus on you for 3 days. Rediscover what you really love to do. Enjoy working through the challenges you face in a supportive and collaborative environment.

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  • How to change your behaviours

    All this sounds pretty negative, doesn’t it? Well it really isn’t. Knowing all this is positive as it now means that you have the power to change things, and you can now be well on the way to making your reality what you want it to be, instead of what your subconscious thinks you want it to be.

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  • Finding my emotions and feelings

    A few years ago I was working my way through a relationship programme and my fabulous coach, Heather Williams, and I discovered I had a block. We discovered I couldn’t express my emotions or feel my feelings in a way that I felt is right for me. Having been brought up from a very early age to not show anger and not allowed to show emotions it had become a habit which was now time to break. As a child I was also told that I should be seen and not heard. I was working on unblocking my emotions and feeling my feelings.

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  • The SELF workshop – the aftermath

    The SELF workshop went very well. There were around 26 people in the room and all seemed to learn something, whether that was about themselves, their situation or their future plans.

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  • Are you a slave to mental conditioning?

    Are you being held back by mental conditioning without even knowing it?

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