• Thought

    As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

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  • You are great!

    One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list you will be able to say “Wow, I really am good!” It is a true reflection of your abilities.

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  • Taking time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn’t considered before they started, is that their hour long session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Do you really know what will it take to make you happy?

    Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

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