• The Essence of You

    Do you remember when were you happy, free, creative, fun, vulnerable, secure? We are looking for the essence of who you are at the core of your being.

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  • Self acceptance

    How we see ourselves is frequently completely different from the way others see us. That doesn’t mean that how others see us is wrong, but we can judge ourselves very easily by what we perceive other people think. This ‘self judgement’ can distort our view of ourselves.

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  • Reducing overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers 2 sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Disrespect

    I am shocked at the amount of disrespect there is for people of all ages by those who are deemed ‘professionals’.

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  • We are conditioned both deliberately and accidentally throughout life

    As we go through life we learn a vast amount of things, and we start from the very moment we are born (some say before we are born, and they may well be right).

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  • Friends and family who sap your positive energy

    The people with whom you have the most contact and who hang around you will have either a positive or negative effect on your levels of self-esteem and confidence.

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  • Putting 'You' first

    Do you remember travelling on a plane? If you do, you have probably heard the instructions of the cabin crew reminding you to put on your own oxygen mask before helping anyone else with theirs. This advice is often told as a story for self-care because it expresses accurately why it is so important.

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  • Refocusing after setbacks

    How many times have you thought you were getting through a life trauma, or you are in the aftermath, and then you hit a setback and it seems that you went back to the way you were?

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  • Confidence Secret Agent 008!

    Are you ready to have some fun? Are you ready to go beyond enemy lines in the line of duty for queen and country? Ok, ok I know I’m getting carried away – how about completing another confidence building exercise instead?!

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  • Are you living the life of your dreams?

    I have a really important question to ask you. You owe it to yourself to stop what you’re doing for a moment and really think about it…Are you living the life of your dreams?

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  • Improve your body language, improve your confidence!

    The way that you move your body, and how you walk has an enormous effect on the way that you feel and affects your confidence levels.

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  • Do you have relationship anxiety?

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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  • Looking after YOU first

    How do you respond when someone makes a request of you and it really is not something you want to do? I suspect you try and search for an excuse, such as I am busy that day, I have to wash my hair…..and all these excuses seem very lame to you. And so you say yes, against your better judgement.

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  • Do you look good on the outside, but inside you are crumbling?

    Wouldn’t it feel wonderful to get beyond these feelings to a calmer and more positive place.

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  • Chill

    Stress as we all know is a killer. And yet still the number of people suffering from it continues to increase. In the UK it is estimated that work-related stress is responsible for six million days of sick leave a year.

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  • Do you really know what will it take to make you happy?

    Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

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  • The SELF Retreat

    Get to know your REAL self. Focus on you for 3 days. Rediscover what you really love to do. Enjoy working through the challenges you face in a supportive and collaborative environment.

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  • How to change your behaviours

    All this sounds pretty negative, doesn’t it? Well it really isn’t. Knowing all this is positive as it now means that you have the power to change things, and you can now be well on the way to making your reality what you want it to be, instead of what your subconscious thinks you want it to be.

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  • Do you know where your beliefs and values come from?

    Whether you realise it or not, you are constantly in the process of creating and changing your reality. You are not truly aware of what someone else's reality really looks like, and they are not truly aware of what your reality looks like. You are only aware of your own reality and how it looks to you.

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  • Finding my emotions and feelings

    A few years ago I was working my way through a relationship programme and my fabulous coach, Heather Williams, and I discovered I had a block. We discovered I couldn’t express my emotions or feel my feelings in a way that I felt is right for me. Having been brought up from a very early age to not show anger and not allowed to show emotions it had become a habit which was now time to break. As a child I was also told that I should be seen and not heard. I was working on unblocking my emotions and feeling my feelings.

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