• Reducing feelings of overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers at least two sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Reducing overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers 2 sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Energy sapping people

    The people with whom you have the most contact and hang around will have either a positive or negative effect on your levels of energy, which can also affect your levels of self-esteem and confidence.

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  • What makes you laugh?

    I was considering this the other day. There are so many things that make us laugh, whether it be a quiet chuckle or a full blown belly laugh. Frequently there is something that makes us really smile or laugh.

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  • Do you look good on the outside, but inside you are crumbling?

    Wouldn’t it feel wonderful to get beyond these feelings to a calmer and more positive place.

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  • The SELF Retreat

    Get to know your REAL self. Focus on you for 3 days. Rediscover what you really love to do. Enjoy working through the challenges you face in a supportive and collaborative environment.

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  • The SELF workshop – the aftermath

    The SELF workshop went very well. There were around 26 people in the room and all seemed to learn something, whether that was about themselves, their situation or their future plans.

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