• Learn to say “NO” – listen to your innate wisdom

    How do you respond when someone makes a request you’d prefer not to accommodate? Do you find yourself saying yes, even though your authentic self want to say no?

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  • Taking time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn’t considered before they started, is that their hour long session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Removing stress with coaching

    Why is it that all we seem to hear about these days is stress? Why does it seem to pervade everything we do?

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  • Sometimes I have feelings of inadequacy

    Sometimes I have feelings of inadequacy and of not being good enough. I am not sure where they come from but I sometimes wake up feeling that way. I remember one such occasion, I went to a breakfast business networking meeting, one I went to every Thursday morning at 7am, which meant getting up at 5am to be showered and dressed ready for business by 6.15am at the latest. Then a 10 mile drive.

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