• Get out of your own way

    It is amazing how often we can get in our own way without even being aware that is what we are doing.

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  • My self awareness

    When I was in my teens, and even up to my early 40s, I had very little self awareness. I plodded along doing what I was told to do, manipulated by so many people. I was so totally not self aware I didn’t even notice that I was living my life on other people’s terms.

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  • You are great!

    One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list you will be able to say “Wow, I really am good!” It is a true reflection of your abilities.

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  • Are you holding on to things you ‘should’ do?

    Are you carrying around with you a lot of emotional baggage that you could be doing without? If you were to lose that emotional weight you could be focusing on something more productive instead.

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  • Are you living the life of your dreams?

    I have a really important question to ask you. You owe it to yourself to stop what you’re doing for a moment and really think about it…Are you living the life of your dreams?

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  • The SELF Retreat

    Get to know your REAL self. Focus on you for 3 days. Rediscover what you really love to do. Enjoy working through the challenges you face in a supportive and collaborative environment.

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  • What are your perceptions and beliefs?

    You are not truly aware of what someone else’s reality really looks like, and they are not truly aware of what your reality looks like. You are only aware of your own reality and how it looks to you.

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  • How to change your behaviours

    All this sounds pretty negative, doesn’t it? Well it really isn’t. Knowing all this is positive as it now means that you have the power to change things, and you can now be well on the way to making your reality what you want it to be, instead of what your subconscious thinks you want it to be.

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  • Do you know where your beliefs and values come from?

    Whether you realise it or not, you are constantly in the process of creating and changing your reality. You are not truly aware of what someone else's reality really looks like, and they are not truly aware of what your reality looks like. You are only aware of your own reality and how it looks to you.

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