• How to survive Valentine’s Day as a single person

    Take advantage of you and really look after yourself on this day. Turn the focus of your attention to you.

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  • Impacting lives

    A year ago I verbalised that I intended to impact the lives of a million people and help them to become the authentic people that they are.

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  • What I have learned from business coaches

    Over the past past four years or so I have worked with several business coaches. Each one is extremely successful in their field and each one has taught me something. Interestingly, what I have learned from them is exactly the same.

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  • Getting rid of stuff can be good

    I was looking through my folder of coaching stuff that I have collected over the years. It was all contained in a folder that had 50 clear A4 sized pockets, and it was crammed with information.

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  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

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  • Writing a book

    I have been amazed by the ‘success’ of some authors who have become number one best selling authors with each book they have written.

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  • Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn't considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Fast forward a year

    Have some thoughts about how would you like to see yourself in a year’s time? Do you see yourself exactly the same as you are now, or with some slight changes or perhaps with a whole new feel and look?

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  • Improve your body language, improve your self confidence!

    The way that you move your body, and how you walk has an enormous effect on the way that you feel and affects your confidence levels.

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  • Learn to say “NO” – listen to your innate wisdom

    How do you respond when someone makes a request you’d prefer not to accommodate? Do you find yourself saying yes, even though your authentic self want to say no?

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  • A different conversation

    I remember there were ‘models’ to learn, such as GROW – Goal, Reality, Options, Willingness. There were SMART goals – Specific, Measurable, Achievable, Relevant, Time-bound. There were hierarchies such as ‘Maslow’s Hierarchy of Needs’. Techniques such as NLP – Neurolinguistic Programming.

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  • Coaching with the Three Principles

    Even though people have different goals, aspirations or areas in their lives which they want to change, you will create space for peace and clarity, while your understanding of life deepens.

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