• Do you always need to defend yourself?

    The abusive or aggressive person often wants you to defend yourself or explain yourself. This is abusive behaviour, controlling, demeaning and only you can decide if you are willing to tolerate it.

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  • Your Ideal Self and Life

    The first part of the self-concept is your “self-ideal.” Your self-ideal largely determines the direction in which you are going with your life. It guides the growth and evolution of your character and personality.

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  • Get out of your own way

    It is amazing how often we can get in our own way without even being aware that is what we are doing.

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  • Perception

    As far as I know there is no secret recipe for happiness or contentment.

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  • Disrespect

    I am shocked at the amount of disrespect there is for people of all ages by those who are deemed ‘professionals’.

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  • The future is in your imagination

    I was reading a post that a friend created on Facebook. I am going to call her Anne. It went something along the lines of she had to travel to London on the train tomorrow and there will be a strike. She made up this scenario of thousands of people trying to cram themselves onto a train to get into London.

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  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

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  • Shopping in charity shops – Is there a stigma?

    When you walk along most high streets you will find several charity shops. There are those that raise funds for animals, those that raise funds for research, those that raise funds to aid people, those that raise funds for a hospice or hospital. All are for good causes and are usually well supported.

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  • Improve your body language, improve your self confidence!

    The way that you move your body, and how you walk has an enormous effect on the way that you feel and affects your confidence levels.

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