• Self acceptance

    How we see ourselves is frequently completely different from the way others see us. That doesn’t mean that how others see us is wrong, but we can judge ourselves very easily by what we perceive other people think. This ‘self judgement’ can distort our view of ourselves.

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  • Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but as they breeze in they knock you over and you feel incapable.

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  • Shopping in charity shops – Is there a stigma?

    When you walk along most high streets you will find several charity shops. There are those that raise funds for animals, those that raise funds for research, those that raise funds to aid people, those that raise funds for a hospice or hospital. All are for good causes and are usually well supported.

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