• Forgiveness - releasing the past

    Forgiveness is such an important subject that I feel compelled to spend some time explaining its significance. When we hold something unforgiven inside, we are nurturing anger, hatred and resentment or maybe even guilt.

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  • How to have a stress free Christmas

    We all know that Christmas can be stressful. There is the usual invasion by the family, and extended family, the standing on ceremony all day, the extra expense as well as time and frustration trying to get the Christmas dinner on the table on time.

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  • The future is in your imagination

    I was reading a post that a friend created on Facebook. I am going to call her Anne. It went something along the lines of she had to travel to London on the train tomorrow and there will be a strike. She made up this scenario of thousands of people trying to cram themselves onto a train to get into London.

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  • Why, what, how and what?

    Why would you want to work with me? I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

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  • Removing stress with coaching

    Why is it that all we seem to hear about these days is stress? Why does it seem to pervade everything we do?

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  • Do you have relationship anxiety?

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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