• The Essence of You

    Do you remember when were you happy, free, creative, fun, vulnerable, secure? We are looking for the essence of who you are at the core of your being.

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  • Are you directionless?

    Each one of us has a life purpose. Your life’s direction and purpose is the culmination of various activities that allow you to express your intelligence and creativity. That allow you to live in accordance with your own core values, and to experience the profound joy of simply being yourself.

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  • Self acceptance

    How we see ourselves is frequently completely different from the way others see us. That doesn’t mean that how others see us is wrong, but we can judge ourselves very easily by what we perceive other people think. This ‘self judgement’ can distort our view of ourselves.

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  • Stress – what is it?

    Have you set yourself goals that you want to achieve? If so, are they actually achievable? And more importantly are they really necessary?

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  • Is it time to change your style?

    By getting rid of any unflattering clothes, the way is cleared for a new, improved you. A careful reassessment of what you wear is a truly transforming experience.

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  • Self-esteem

    When your self-esteem isn’t it tact, it has been diminished by constant reminders that you are worthless, useless and nobody wants you, you feel frightened and vulnerable. You are open to the challenges life brings but as they breeze in they knock you over and you feel incapable.

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  • Your Ideal Self and Life

    The first part of the self-concept is your “self-ideal.” Your self-ideal largely determines the direction in which you are going with your life. It guides the growth and evolution of your character and personality.

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  • Get out of your own way

    It is amazing how often we can get in our own way without even being aware that is what we are doing.

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  • Reducing overwhelm

    Have you ever looked at your ‘To Do’ list and thought that your head would explode? The list is so long it covers 2 sheets of paper and you are in a state where you are not functioning because your brain has decided that it can’t cope and is turning you into a gibbering wreck.

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  • Relationship anxiety

    Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

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  • Disrespect

    I am shocked at the amount of disrespect there is for people of all ages by those who are deemed ‘professionals’.

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  • Do you always need to defend yourself?

    Living with people who are verbally abusive or verbally aggressive can be very demanding on your time and energy. But does it have to be that way?

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  • Have you ‘neglected’ YOU over the summer?

    There has never been a better time to get serious about YOU! You probably think that you would like some help re-focusing.

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  • Stress - what is it?

    Have you set yourself goals that you think you want to achieve? If so, are they actually achievable? And more importantly are they really necessary?

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  • Learning to slow down - Stop and smell the roses

    Sometimes we are so busy that we rush through our days and lives, and we fail to notice the simple beauty of living.

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  • Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn't considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

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  • Your accomplishment diary

    A great way to remind yourself how good you are is to keep an accomplishment diary. It is a smart tool to remind yourself just how good you are and what you have to be thankful for and pleased about in your life right now.

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  • You are great!

    One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list you will be able to say “Wow, I really am good!” It is a true reflection of your abilities.

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  • Improve your body language, improve your self confidence!

    The way that you move your body, and how you walk has an enormous effect on the way that you feel and affects your confidence levels.

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